how long does it take to walk 10000 steps

Walking during lunch break etc. Ten thousand steps equates to about eight kilometres or an hour and 40 minutes walking depending on your stride length and walking speed.

Infographic How To Hit 10 000 Steps A Day Withings Walking For Health 10000 Steps A Day Health Fitness

Heres a full guide with a greater range of heights.

. So for 10000 steps its 10000130 77 minutes Even for fast walker at 150 steps a minute it will take 67 minutes to cover 10000 steps It would be interesting to. At this pace 3 mph it will take you one hour and 40 minutes to walk 10000 steps. Walking at a moderate intensity brisk walking it will take you about 100 minutes to reach 10000 steps. For most people 10000 steps is a good.

One study also spawned from my skepticism. It may be faster if I decide to brisk walk or run. On average most of us can comfortably walk 1000 steps in ten minutes. How long does it take you to achieve 10000 steps.

The average American walks 3000 to 4000 steps a day or roughly 15 to 2 miles. At 35 mph 56 kmh youll reach 3 miles in about 51 minutes. But that doesnt mean you have to do it all in one walk. It will eventually take 10 to 12 minutes to walk if only you are walking at your moderate pace.

We know that 10000 steps a day will not only keep you healthy but also fit. How long does it take to walk 10000 steps. I worked out that every 10 minutes would equate to approximately 1000 steps so in an ideal world I would have had at least 15000 steps tucked under my belt by midday. A fair guess for most people would be between 2000-2500 steps per mile so if youre walking at four miles per hour which is an uncomfortably brisk pace and were at the high end of that range it would take you about an hour to walk 10000 steps.

The recommendation to walk at least 10000 steps in one day still rings true. Steps per mile by Pacer. It takes me 10 mins to do 1000 steps. Look first of all you need to understand the whole breakup of the calculation before you are going too far.

Thus the daily recommended steps are to walk 5 miles per day. Buy fitness tracker here. Time to walk 3 miles a day 1 hour. My plan was to walk at least 10000 steps before arriving at the office and spend my hour lunch break walking laps around the park.

Herman Pontzer an evolutionary biologist collected data showing. The Mayo Clinic recommends that people using pedometers first set short-term goals such as taking an extra 1000 steps daily for one week and then build up. However the reality was that waking up at 630am to squeeze in a two-hour stroll while. You will naturally accumulate steps through your day-to-day activities but to reach the 10000-step goal you will likely need to do a 30-minute walk or the.

If you can add 3 miles to your daily walk you can almost certainly hit a 10000 step goal regardless of your current walking level. With the steps to miles calculator you can find step formulas for all occasions. I figured out that at my normal walking speed. How Long Does it Take to Walk 10000 Steps.

If the activity is vigorous in intensity it would take 77 minutes to reach 10000 steps. What does 10000 steps look like. Number of miles number of miles in steps or. One was asked to hit the 10000-step target - around five miles - in a day while the other group was asked to do three sessions of Active 10 - which adds up to around 15 miles - more like.

It would depend upon how many steps you can take per hour. If your goal is to walk 10000 steps a day purchase a pedometer or wear a fitness tracker to keep up with how many steps youve taken. Miles steps and running time. Most of us have heard that we should be hitting 10000 steps a day to keep healthy and fit.

Researchers developed a 15-week program in which people accumulated 10000 steps per day to see whether it demonstrated any benefits. Thats about an hour and 40 minutes. At a brisk walking pace of 3 mph 48 kmh youll get 3 miles in 1 hour. So for me it would take 2040 minutes of walking in addition to my normal 60007000 steps to get to 10000.

Just how many miles do you actually walk every day. But the research behind this target might surprise you. I can cover 7000 steps through my normal activities commute to office. Find out with the step calculator.

I walk an additional 3000 steps getting to work and back. Youll also learn how to sneak more exercise into your daily routine. Steps to miles calculator. This may seem daunting but with the help of a fitness tracker you.

This is probably faster than you would walk through the grocery store but slower than if you were intentionally walking fast because youre late. But new research suggests that may not be the case. Then you can work up. Theres some evidence that people who walk 10000 steps a day are more likely to lose weight than those who walk just 3500 steps daily.

This will allow you to accomplish the CDCs recommendation of 150 hours of activity per week. HOW LONG DOES IT TAKE TO WALK 10000 STEPS. - It takes about 100 minutes to walk 10000 steps at a speed of 3 mph. But is that an appropriate goal for you.

Results from the study suggested that doing so improves cardiovascular performance and. So looks like I need to take a 30min walk either early morning or in the evening to hit 10000 steps. It seems to make intuitive sense that adding a few extra miles to your routine would help thanks to the extra calories youre burning. It all depends on your present fitness level and what you want to accomplish.

For moderate intensity 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. How long does it take to walk 10000 steps. I walk around 30004000 steps a day without trying. Youve just gotten a new activity tracker and youre ready to aim for 10000 steps a day.

The walking time calculator by steps allows one to calculate how long does it take to walk a certain steps based on an average mph. Since the average stride length is roughly 2000 steps per mile then 10000 steps will equal 5 miles. Its a good idea to find out how many steps a day you walk now as your own baseline. Walking 2000 steps takes 1520 minutes for most people.

So if the activity is moderate in intensity it would take 100 minutes to reach 10000 steps. Most fitness trackers recommend a 10000-step goal because it equals about 5 miles a day including 20 minutes of moderate exercise explains Fitbit. But of course most of us arent. For the first 2-3 days try to follow your normal routine so.

Earlier I questioned whether walking 10000 steps a day was beneficial or whether it was just a marketing gimmick.

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